Expanding on these concepts, instead of waiting for 'should' to appear in a sentence, you can use your feelings to identify more of your beliefs.

In fact, you may identify feelings more easily than language and this approach may work better for you.

To assist in identifying beliefs through feelings, we first need to be able to identify feelings.

Before the next exercise, look over these feeling descriptions (feel free to add others):

Euphoric        Uncomfortable        Joyful          Tired     Nervous         Enthusiastic          Grateful        Anxious  Excited          Jealous               Free            Helpless Hopeful          Hopeless              Relaxed        Desperate Comfortable    Depressed            Angry           Frustrated